Hypnosis techniques have been utilized to improve sleep disorders for centuries. Greece and Rome constructed elaborate “Sleep Temples”. Although some question the effectiveness of hypnosis for sleep disorders, history proves that using hypnosis to sleep better has been an accepted practice for many years. Through hypnosis, people can explore emotional issues that disrupt sleep.
When a person uses hypnosis to sleep better, the mind enters a trance-like state that is more open to suggestion. Hypnosis techniques address identified stresses or insomnia triggers during this stage to induce restful sleep.
In clinical situations, individuals and therapists agree on what will happen during hypnosis. A therapist may use the hypnotic state to reinforce positive behaviors. Goals of hypnosis for sleep problems include increasing a person’s ability to relax and reducing anxiety.
Being in a hypnotic state is not the same as being asleep. However, in hypnosis, the hypnotherapist, utilizing hypnotic techniques teaches the mind and the body to create better sleep patterns. Using hypnosis to sleep better trains the mind to release the day’s worries and concentrate on getting a full night of rest.
Hypnosis for sleep problems can improve a number of disorders. Certain sleep disorders respond well to hypnosis techniques, including:
- Bed wetting
Bed wetting can affect both children and adults. Hypnosis can help identify and resolve behaviors that cause bed wetting.
Insomnia responds well to hypnosis techniques. Depression, emotional disturbances and medication can induce this sleep disorder.
Nightmares respond well to hypnosis. In the hypnotic state, therapists calm the anxiety or stress that may cause terrifying dreams.
- Sleep walking
Sleep walking, or somnambulism, can occur at any age. Sleep walking only occurs during deep sleep.